Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Training for body-powered, myoelectric and cosmetic upper-limb prostheses — with focus on bimanual ADLs.
Upper-limb prostheses replace part of the arm or hand. Options range from cosmetic passive hands to body-powered hooks to advanced myoelectric hands. Success depends heavily on training and daily wear, not just device sophistication.
Note wear time and any discomfort — helps troubleshoot with your prosthetist.
Ten minutes daily of a two-handed task: folding clothes, chopping veg, using WhatsApp.
Stretch and strengthen the sound arm to prevent overuse.
Report any nerve tingling from harness pressure the same day.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Sports injury from local cricket — my upper-limb prosthesis was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my upper-limb prosthesis was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Was skeptical about physiotherapy for upper-limb prosthesis — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Gudiyatham. Clean clinic, air-conditioned rooms, latest equipment for upper-limb prosthesis rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"As a school teacher from Thorapadi, I struggled with upper-limb prosthesis for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Sports injury from local cricket — my upper-limb prosthesis was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my upper-limb prosthesis was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Was skeptical about physiotherapy for upper-limb prosthesis — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Gudiyatham. Clean clinic, air-conditioned rooms, latest equipment for upper-limb prosthesis rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"As a school teacher from Thorapadi, I struggled with upper-limb prosthesis for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Online consultation option saved me a lot of travel time. Video assessment for my upper-limb prosthesis, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Post-surgery rehab for upper-limb prosthesis was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Insurance-friendly billing and detailed reports for my employer. My upper-limb prosthesis recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"a 34-year-old here from Chittoor. Had chronic upper-limb prosthesis for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"My son's school in Ambur recommended this clinic for his upper-limb prosthesis. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Online consultation option saved me a lot of travel time. Video assessment for my upper-limb prosthesis, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Post-surgery rehab for upper-limb prosthesis was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Insurance-friendly billing and detailed reports for my employer. My upper-limb prosthesis recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"a 34-year-old here from Chittoor. Had chronic upper-limb prosthesis for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"My son's school in Ambur recommended this clinic for his upper-limb prosthesis. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
Everything patients ask us about upper-limb prosthesis — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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