Find your symptom. Understand what's going on.
Every symptom below links to a clinician-written explainer with causes, what to try, and when to book. Search by body region, life stage, or condition.
Pain
Back pain
Persistent lower or mid back pain that limits bending, sitting, or sleep.
Neck pain
Stiffness, headache, or radiating arm pain from prolonged desk or driving posture.
Knee pain
Aching, clicking, or giving way — with or without swelling.
Shoulder pain
Difficulty reaching overhead, night pain, or frozen shoulder pattern.
Sciatica
Shooting pain from lower back down the leg, sometimes with numbness.
Headache & migraine
Tension-type or cervicogenic headache linked to neck posture.
Neurological
Weakness on one side
Post-stroke hemiplegia — arm or leg weakness needing structured rehab.
Tremor & stiffness
Parkinson's disease movement symptoms and cueing-based rehab.
Dizziness & vertigo
BPPV, vestibular dysfunction, and balance retraining.
Loss of function after SCI
Spinal cord injury rehab, transfer training, and adaptive equipment.
Post-surgical
After knee replacement
TKR rehab — swelling, range of motion, walking retraining.
After hip replacement
THR rehab — precautions, strengthening, return to daily life.
After ACL surgery
Structured 6-month return-to-sport program.
After spine surgery
Post-discectomy or fusion rehab and safe movement retraining.
Life stages
Developmental delay in kids
Milestone gaps in sitting, standing, walking, or speech readiness.
Cerebral palsy
CP therapy for tone, posture, function, and family training.
Prenatal aches
Back, pelvis, and pubic pain during pregnancy.
Postnatal recovery
Core, pelvic floor, and posture recovery after delivery.
Falls in elderly
Balance decline, near-falls, and Otago fall-prevention program.
- frozen shoulder
- foot drop
- diabetic foot
- kabaddi injury
- running knee
- text neck
- tennis elbow
- plantar fasciitis