Every treatment we deliver, explained

Manual Therapy

Hands-on joint mobilisation and soft-tissue work to reduce pain and restore movement — delivered by senior physiotherapists.

Also called: joint mobilisation, hands-on physio, orthopaedic manual therapy

Dry Needling

Fine filament needles to release trigger points in tight, painful muscles — a modern add-on to physiotherapy.

Also called: trigger point dry needling, intramuscular stimulation

Interferential Therapy (IFT)

Low-frequency current delivered through skin electrodes to reduce pain and swelling in the early stages of injury.

Also called: interferential current, IFC

Soft Tissue Release

Targeted deep-tissue and myofascial techniques to release adhesions and restore glide between muscle layers.

Myofascial Release

Slow, sustained fascial stretches that unwind long-standing tissue restrictions.

Trigger Point Release

Manual ischaemic compression on tight muscle knots to break the pain cycle.

Cupping Therapy

Suction cups lift fascia and skin to decompress underlying tissue and boost local perfusion.

Kinesio Taping

Elastic therapeutic tape applied to skin to provide proprioceptive input and lymphatic drainage without limiting motion.

McKenzie MDT

Mechanical Diagnosis and Therapy — an assessment-driven system of repeated motions to centralise spinal pain.

Mulligan Mobilisation with Movement

Painless glide applied by the therapist while the patient actively moves the joint.

Proprioceptive Neuromuscular Facilitation (PNF)

Diagonal movement patterns using resistance and stretch reflex to retrain functional motion.

Muscle Energy Technique

Patient-generated isometric contractions used by the therapist to reset resting muscle length.

Bobath / NDT

Neuro-developmental treatment for adults and children with central nervous system lesions.

Motor Relearning Programme

Task-oriented practice framework that treats stroke recovery as a re-learning problem.

Constraint-Induced Movement Therapy

Restraint of the unaffected limb combined with intensive shaping of the affected limb.

Mirror Therapy

A mirror reflection of the unaffected limb creates the illusion of movement in the affected limb.

Gait Training

Task-specific walking retraining using visual cues, parallel bars, and body-weight support.

Balance Training

Progressive static and dynamic balance drills to reduce fall risk and improve postural control.

Vestibular Rehabilitation

Specific gaze stabilisation, habituation, and canalith-repositioning drills for dizziness and vertigo.

TENS Therapy

Transcutaneous electrical nerve stimulation using surface electrodes for pain modulation.

Therapeutic Ultrasound

High-frequency sound waves delivered through a gel-coupled applicator for deep tissue heating.

Shortwave Diathermy

27.12 MHz electromagnetic field heats deep tissues for pain relief and improved circulation.

Low-Level Laser Therapy (LLLT)

Photobiomodulation using red or infrared light to modulate cellular metabolism.

Shockwave Therapy (ESWT)

Radial or focused acoustic pressure waves delivered to chronic tendinopathies.

Cervical & Lumbar Traction

Mechanical or manual distraction of the spine to unload discs and nerve roots.

Cryotherapy

Cold packs and ice massage to control acute pain and inflammation.

Moist Heat Therapy

Hydrocollator packs deliver superficial moist heat to relax muscles before exercise.

Paraffin Wax Therapy

Warm paraffin baths for hands and feet to reduce stiffness and prepare joints for movement.

Hydrotherapy

Warm-water pool exercise to unload joints and re-educate movement.

EMG Biofeedback

Real-time muscle-activity feedback via surface electrodes to re-educate contraction.

Neuromuscular Electrical Stimulation (NMES)

Electrical stimulation to elicit motor-level muscle contractions in weak or inhibited muscles.

Respiratory / Chest Physiotherapy

Airway clearance, breathing retraining, and inspiratory muscle training for chest conditions.

Manual Lymphatic Drainage

Gentle, rhythmic strokes that direct lymph fluid toward functioning nodes to reduce swelling.

Ergonomic Assessment

On-site or virtual workstation review to eliminate the postures that keep causing your pain.

Kaltenborn-Evjenth Manual Therapy

Nordic manual therapy system using joint traction and glides based on the concave-convex rule.