Every treatment we deliver, explained

Manual Therapy

Hands-on joint mobilisation and soft-tissue work to reduce pain and restore movement — delivered by senior physiotherapists.

Also called: joint mobilisation, hands-on physio, orthopaedic manual therapy

Soft Tissue Release

Targeted deep-tissue and myofascial techniques to release adhesions and restore glide between muscle layers.

Myofascial Release

Slow, sustained fascial stretches that unwind long-standing tissue restrictions.

Trigger Point Release

Manual ischaemic compression on tight muscle knots to break the pain cycle.

Cupping Therapy

Suction cups lift fascia and skin to decompress underlying tissue and boost local perfusion.

Mulligan Mobilisation with Movement

Painless glide applied by the therapist while the patient actively moves the joint.

Muscle Energy Technique

Patient-generated isometric contractions used by the therapist to reset resting muscle length.

Manual Lymphatic Drainage

Gentle, rhythmic strokes that direct lymph fluid toward functioning nodes to reduce swelling.

Kaltenborn-Evjenth Manual Therapy

Nordic manual therapy system using joint traction and glides based on the concave-convex rule.