Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Structured hand therapy after tendon repair, nerve injury, fracture, carpal tunnel surgery or crush injuries.
Hand therapy combines splinting, scar management, tendon-glide protocols, dexterity and progressive strengthening to restore fine and gross hand function after injury or surgery.
Composite fist to hook fist to straight — 10 reps every 2 hours.
Once wound is healed, 5 minutes of firm circular massage twice daily.
Graded therapy putty for pinch and grip — 15 min daily.
Keep the hand at heart level or above when resting to reduce swelling.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Post-surgery rehab for hand therapy was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"As a retired teacher from Vellore Fort, I struggled with hand therapy for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Sports injury from local cricket — my hand therapy was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Home-visit physiotherapy for my grandmother — bed-bound with hand therapy. The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my hand therapy was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Post-surgery rehab for hand therapy was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"As a retired teacher from Vellore Fort, I struggled with hand therapy for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Sports injury from local cricket — my hand therapy was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Home-visit physiotherapy for my grandmother — bed-bound with hand therapy. The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my hand therapy was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Was skeptical about physiotherapy for hand therapy — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"My father, a diabetic patient in Gudiyatham, was recovering from hand therapy. The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Online consultation option saved me a lot of travel time. Video assessment for my hand therapy, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Insurance-friendly billing and detailed reports for my employer. My hand therapy recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"My son's school in Melvisharam recommended this clinic for his hand therapy. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Was skeptical about physiotherapy for hand therapy — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"My father, a diabetic patient in Gudiyatham, was recovering from hand therapy. The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Online consultation option saved me a lot of travel time. Video assessment for my hand therapy, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Insurance-friendly billing and detailed reports for my employer. My hand therapy recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"My son's school in Melvisharam recommended this clinic for his hand therapy. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
Everything patients ask us about hand therapy — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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