Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Custom thermoplastic splints for carpal tunnel, de Quervain's, trigger finger, mallet finger and post-tendon-repair rehab.
Custom wrist and hand splints are moulded thermoplastic devices that immobilise or support specific joints to allow healing, reduce pain or protect a tendon repair.
Remove splint every 4 hours to inspect skin; ensure smooth edges.
When permitted, do gentle finger-tendon-glide 3×daily.
Keep the hand elevated when resting to reduce swelling.
Once wound is healed, gently massage the scar 5 min daily.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Booked a home visit for my mother's custom wrist & hand splint in Melvisharam. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"a retired teacher here from Viruthampet. Had chronic custom wrist & hand splint for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"As a small business owner from Sholinghur, I struggled with custom wrist & hand splint for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my custom wrist & hand splint was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Sports injury from local cricket — my custom wrist & hand splint was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Booked a home visit for my mother's custom wrist & hand splint in Melvisharam. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"a retired teacher here from Viruthampet. Had chronic custom wrist & hand splint for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"As a small business owner from Sholinghur, I struggled with custom wrist & hand splint for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my custom wrist & hand splint was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Sports injury from local cricket — my custom wrist & hand splint was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Home-visit physiotherapy for my grandmother — bed-bound with custom wrist & hand splint. The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Referred by a colleague in Gandhi Nagar. The dry-needling and manual therapy for my custom wrist & hand splint gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Online consultation option saved me a lot of travel time. Video assessment for my custom wrist & hand splint, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Was skeptical about physiotherapy for custom wrist & hand splint — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Chittoor. Clean clinic, air-conditioned rooms, latest equipment for custom wrist & hand splint rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"Home-visit physiotherapy for my grandmother — bed-bound with custom wrist & hand splint. The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Referred by a colleague in Gandhi Nagar. The dry-needling and manual therapy for my custom wrist & hand splint gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Online consultation option saved me a lot of travel time. Video assessment for my custom wrist & hand splint, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Was skeptical about physiotherapy for custom wrist & hand splint — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Chittoor. Clean clinic, air-conditioned rooms, latest equipment for custom wrist & hand splint rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
Everything patients ask us about custom wrist & hand splint — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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