Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Structured pre-fitting conditioning and post-fitting gait training for trans-femoral (above-knee) amputees.
An above-knee (trans-femoral) prosthesis replaces the leg above the knee joint. Training is longer and more complex than below-knee fittings because a mechanical knee unit must be controlled by hip and trunk strategies.
Inspect the residual limb morning and night. Photograph any redness.
Add a ply as the day progresses to manage volume changes.
Side-lying hip abduction 3×15 daily to control pelvic drop.
Practice single-leg standing beside a wall — 30 sec × 3 per side.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Booked a home visit for my mother's above-knee (trans-femoral) prosthesis in Chittoor. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"As a 42-year-old from Ranipet, I struggled with above-knee (trans-femoral) prosthesis for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Post-surgery rehab for above-knee (trans-femoral) prosthesis was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Insurance-friendly billing and detailed reports for my employer. My above-knee (trans-femoral) prosthesis recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"Referred by a colleague in Katpadi. The dry-needling and manual therapy for my above-knee (trans-femoral) prosthesis gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Booked a home visit for my mother's above-knee (trans-femoral) prosthesis in Chittoor. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"As a 42-year-old from Ranipet, I struggled with above-knee (trans-femoral) prosthesis for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Post-surgery rehab for above-knee (trans-femoral) prosthesis was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Insurance-friendly billing and detailed reports for my employer. My above-knee (trans-femoral) prosthesis recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"Referred by a colleague in Katpadi. The dry-needling and manual therapy for my above-knee (trans-femoral) prosthesis gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"a school teacher here from Sathuvachari. Had chronic above-knee (trans-femoral) prosthesis for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"Online consultation option saved me a lot of travel time. Video assessment for my above-knee (trans-femoral) prosthesis, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Sports injury from local cricket — my above-knee (trans-femoral) prosthesis was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Loved the transparency. Cost sheet given upfront for the entire above-knee (trans-femoral) prosthesis program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Was skeptical about physiotherapy for above-knee (trans-femoral) prosthesis — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"a school teacher here from Sathuvachari. Had chronic above-knee (trans-femoral) prosthesis for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"Online consultation option saved me a lot of travel time. Video assessment for my above-knee (trans-femoral) prosthesis, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Sports injury from local cricket — my above-knee (trans-femoral) prosthesis was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Loved the transparency. Cost sheet given upfront for the entire above-knee (trans-femoral) prosthesis program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Was skeptical about physiotherapy for above-knee (trans-femoral) prosthesis — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
Everything patients ask us about above-knee (trans-femoral) prosthesis — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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