Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Fast diagnosis and single-visit repositioning treatment for benign paroxysmal positional vertigo.
BPPV is the most common cause of positional vertigo. Dislodged calcium crystals in the inner ear cause brief intense spinning when you turn your head in bed or look up. A specific repositioning manoeuvre (Epley or Semont) resolves most cases in 1–3 visits.
Roll to your side first, then push up — reduces trigger.
Use two pillows after a repositioning manoeuvre.
Don't tip your head back for 24 hours after treatment.
BPPV recurs in 30–50% within a year; a single repeat manoeuvre usually resolves.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Insurance-friendly billing and detailed reports for my employer. My bppv (positional vertigo) recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"My son's school in Walajapet recommended this clinic for his bppv (positional vertigo). The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Home-visit physiotherapy for my grandmother — bed-bound with bppv (positional vertigo). The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"As a retired teacher from Thorapadi, I struggled with bppv (positional vertigo) for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Post-surgery rehab for bppv (positional vertigo) was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Insurance-friendly billing and detailed reports for my employer. My bppv (positional vertigo) recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"My son's school in Walajapet recommended this clinic for his bppv (positional vertigo). The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Home-visit physiotherapy for my grandmother — bed-bound with bppv (positional vertigo). The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"As a retired teacher from Thorapadi, I struggled with bppv (positional vertigo) for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Post-surgery rehab for bppv (positional vertigo) was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"My father, a diabetic patient in Viruthampet, was recovering from bppv (positional vertigo). The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Referred by a colleague in Sholinghur. The dry-needling and manual therapy for my bppv (positional vertigo) gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Loved the transparency. Cost sheet given upfront for the entire bppv (positional vertigo) program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Was skeptical about physiotherapy for bppv (positional vertigo) — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Gandhi Nagar. Clean clinic, air-conditioned rooms, latest equipment for bppv (positional vertigo) rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"My father, a diabetic patient in Viruthampet, was recovering from bppv (positional vertigo). The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Referred by a colleague in Sholinghur. The dry-needling and manual therapy for my bppv (positional vertigo) gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Loved the transparency. Cost sheet given upfront for the entire bppv (positional vertigo) program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Was skeptical about physiotherapy for bppv (positional vertigo) — thought only rest or surgery would help. After a 45-minute assessment I understood exactly what was wrong and what to do. Symptoms reduced by 70% in one month. Wish I had come earlier."
"Great experience from Gandhi Nagar. Clean clinic, air-conditioned rooms, latest equipment for bppv (positional vertigo) rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
Everything patients ask us about bppv (positional vertigo) — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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