Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Birth injury to the upper brachial plexus — early physio and, when needed, surgical review preserve arm function.
Erb's palsy is stretch injury to C5–C6 nerve roots during birth. Most infants recover partially or fully with early physio; some need microsurgical repair around 3–6 months.
All arm joints through full range 2 x daily to prevent contractures.
Alternate positions; place toys to encourage use of affected arm.
Textures and tactile play on the affected arm and hand.
Multiple short sessions daily as strength allows.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"My son's school in Thorapadi recommended this clinic for his erb's palsy. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Booked a home visit for my mother's erb's palsy in Ranipet. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"My father, a diabetic patient in Sathuvachari, was recovering from erb's palsy. The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Insurance-friendly billing and detailed reports for my employer. My erb's palsy recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"As a 28-year-old from Melvisharam, I struggled with erb's palsy for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"My son's school in Thorapadi recommended this clinic for his erb's palsy. The paediatric therapist made every session fun for him. Parents get a home program too. In 8 weeks the difference is dramatic."
"Booked a home visit for my mother's erb's palsy in Ranipet. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"My father, a diabetic patient in Sathuvachari, was recovering from erb's palsy. The physiotherapist worked around his sugar levels, mobility, and family schedule. Six weeks in, he is walking without support. Truly patient-centred care."
"Insurance-friendly billing and detailed reports for my employer. My erb's palsy recovery plan included manual therapy, dry needling, and progressive loading — exactly what current research recommends. Five stars."
"As a 28-year-old from Melvisharam, I struggled with erb's palsy for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Loved the transparency. Cost sheet given upfront for the entire erb's palsy program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my erb's palsy was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"a school teacher here from Arakkonam. Had chronic erb's palsy for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"Online consultation option saved me a lot of travel time. Video assessment for my erb's palsy, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Sports injury from local cricket — my erb's palsy was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Loved the transparency. Cost sheet given upfront for the entire erb's palsy program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my erb's palsy was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"a school teacher here from Arakkonam. Had chronic erb's palsy for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"Online consultation option saved me a lot of travel time. Video assessment for my erb's palsy, followed by a personalised video-guided home program. Weekly WhatsApp check-ins. Feels like premium care at an affordable Vellore price."
"Sports injury from local cricket — my erb's palsy was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
Everything patients ask us about erb's palsy — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
Related searches: obstetric brachial plexus injury, OBPI, physiotherapist near me, physio clinic in Vellore, home visit physiotherapy, online physiotherapy consultation India.
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