Glute Bridge
First-line posterior-chain reload without loading the spine.
- Sets
- 2–3
- Reps
- 10–15
Complete Decongestive Therapy — the WHO-recommended gold standard for arm and leg lymphedema after cancer treatment.
Lymphedema is chronic swelling from damaged lymphatic drainage. Complete Decongestive Therapy (CDT) — manual lymphatic drainage, short-stretch compression bandaging, exercise and skin care — substantially reduces limb size and maintains long-term control.
Keep the affected limb elevated when resting.
Meticulous skin care, moisturise daily, treat cuts promptly.
Wear prescribed compression sleeve/stocking during waking hours.
Prescribed decongestive exercises 2×daily.
Curated first-line drills with full technique, dosing, prerequisite checks and clinical rationale — pulled from our physiotherapist-reviewed exercise library.
First-line posterior-chain reload without loading the spine.
Trains lumbar control while limbs move independently.
Book a 45-minute assessment or WhatsApp us with your symptoms — a senior physiotherapist replies within the hour.
The information on this page is for general education and awareness. It is not a substitute for a personal consultation with a licensed physiotherapist or physician. Always seek professional advice for diagnosis and treatment specific to your condition.
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my lymphedema (arm/leg) was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Home-visit physiotherapy for my grandmother — bed-bound with lymphedema (arm/leg). The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Loved the transparency. Cost sheet given upfront for the entire lymphedema (arm/leg) program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Sports injury from local cricket — my lymphedema (arm/leg) was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Referred by a colleague in Bagayam. The dry-needling and manual therapy for my lymphedema (arm/leg) gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Compared three clinics in Vellore before choosing this one. What convinced me was that the assessment for my lymphedema (arm/leg) was proper — orthopedic tests, movement screen, and a written plan. No generic ultrasound-and-go treatment like elsewhere."
"Home-visit physiotherapy for my grandmother — bed-bound with lymphedema (arm/leg). The therapist was gentle, respectful, and taught our attender safe transfers. Family peace of mind is priceless. Charges are very reasonable for Vellore."
"Loved the transparency. Cost sheet given upfront for the entire lymphedema (arm/leg) program, no hidden add-ons. Sessions started and ended on time. Reception team even coordinated with my Ola driver for pickup."
"Sports injury from local cricket — my lymphedema (arm/leg) was ruining my season. The return-to-sport protocol here is elite: force-plate testing, criteria-based progression, sport-specific drills. Back on the field in 6 weeks, stronger than before."
"Referred by a colleague in Bagayam. The dry-needling and manual therapy for my lymphedema (arm/leg) gave same-day relief, and the strengthening plan made it last. First clinic where a physio actually watched me move before treating."
"Booked a home visit for my mother's lymphedema (arm/leg) in Katpadi. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"a school teacher here from Walajapet. Had chronic lymphedema (arm/leg) for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"As a 42-year-old from Ranipet, I struggled with lymphedema (arm/leg) for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Great experience from Arakkonam. Clean clinic, air-conditioned rooms, latest equipment for lymphedema (arm/leg) rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"Post-surgery rehab for lymphedema (arm/leg) was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
"Booked a home visit for my mother's lymphedema (arm/leg) in Katpadi. One-on-one attention, honest pricing, no unnecessary sessions. WhatsApp reminders and follow-ups made the recovery smooth. Highly recommend for anyone looking for evidence-based physio in Vellore."
"a school teacher here from Walajapet. Had chronic lymphedema (arm/leg) for over a year. What worked was pain-education plus graded exercise, not endless machines. Now I sleep through the night and go for morning walks pain-free."
"As a 42-year-old from Ranipet, I struggled with lymphedema (arm/leg) for months before coming here. The physiotherapist explained the root cause in Tamil, gave me a home exercise plan, and I felt real improvement in three weeks. Best decision I made this year."
"Great experience from Arakkonam. Clean clinic, air-conditioned rooms, latest equipment for lymphedema (arm/leg) rehabilitation. The therapist speaks Tamil, English and Hindi so my in-laws had no issue explaining their symptoms."
"Post-surgery rehab for lymphedema (arm/leg) was handled beautifully. Coordinated directly with my surgeon at CMC. Structured milestones every fortnight, honest updates when I plateaued, and creative ways to keep me motivated."
Everything patients ask us about lymphedema (arm/leg) — cost, insurance, home visits, online consultation, recovery time, and evidence-based treatment options in Vellore.
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